GREAT AMERICAN SEAFOOD

Swordfish Portions — Nutrition Facts & Ingredients

UPC 829944092441 Manufacturer: Great American Seafood Imports Co. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 137 calories. Per 100 g: 121 calories, 19.5 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
137
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 44.1mg 15%
Sodium 102mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 0mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein19.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat4.0 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol39 mg
Sodium90 mg
Calcium0 mg
Iron0.8 mg
Vitamin A39.9 mcg
Vitamin C1.1 mg

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Ingredients

Added, Swordfish, Tasteless Smoke

Frequently asked questions

How many calories are in Swordfish Portions?

Per 100 g of Swordfish Portions there are 121 calories.

How much protein is in Swordfish Portions?

Per 100 g of Swordfish Portions there are 19.47 g protein.

How many carbohydrates are in Swordfish Portions?

Per 100 g of Swordfish Portions there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swordfish Portions?

Per 100 g of Swordfish Portions there are 0.0 g sugars.

How much sodium (salt) is in Swordfish Portions?

Per 100 g of Swordfish Portions there are 90.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swordfish Portions?

Per 100 g of Swordfish Portions there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swordfish Portions?

The main ingredients in Swordfish Portions are: Added, Swordfish, Tasteless Smoke.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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