JFC

Breaded Mackerel — Nutrition Facts & Ingredients

UPC 11152012094 Manufacturer: JFC International Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
340per serving
Protein
10.6 gper 100 g
Carbs
20.4 gper 100 g
Fat
20.4 gper 100 g

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Per serving (4 ONZ, 113 g): 340 calories. Per 100 g: 301 calories, 10.6 g protein, 20.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
340
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 360mg 16%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 12.0g
Calcium 99.4mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

301 calories in 100 g
Protein10.6 g
Carbohydrates20.4 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)19.5g
Fat20.4 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol35 mg
Sodium319 mg
Calcium88 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Breaded Mackerel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Color, Batter Mix, Bread Crumbs, Corn Flour, Guar Gum, Modified Tapioca Starch And Calcium Carbonate, Palm Oil, Salt, Shortening, Striped Jack Mackerel, Sugar, Water, Wheat Flour, Yeast, Yeast Food

Frequently asked questions

How many calories are in Breaded Mackerel?

Per 100 g of Breaded Mackerel there are 301 calories.

How much protein is in Breaded Mackerel?

Per 100 g of Breaded Mackerel there are 10.62 g protein.

How many carbohydrates are in Breaded Mackerel?

Per 100 g of Breaded Mackerel there are 20.35 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Breaded Mackerel?

Per 100 g of Breaded Mackerel there are 0.88 g sugars.

How much sodium (salt) is in Breaded Mackerel?

Per 100 g of Breaded Mackerel there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Mackerel?

Per 100 g of Breaded Mackerel there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Mackerel?

The main ingredients in Breaded Mackerel are: Annatto Color, Batter Mix, Bread Crumbs, Corn Flour, Guar Gum.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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