EILLIEN'S

Almonds — Nutrition Facts & Ingredients

UPC 34952587456 Manufacturer: Eillien's Candies Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 36 g): 210 calories. Per 100 g: 583 calories, 19.4 g protein, 52.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (36g)

Amount per servingCalories
210
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 7.0g
Calcium 79.9mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein19.4 g
Carbohydrates16.7 g
Sugars2.8 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)5.6g
Fat52.8 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium222 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Cottonseed Oil, Peanut Oil

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 583 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 19.44 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 16.67 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 2.78 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds?

Per 100 g of Almonds there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almonds, Cottonseed Oil, Peanut Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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