RALEY'S

Popcorn — Nutrition Facts & Ingredients

UPC 46567012742 Manufacturer: Raley's Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
11.8 gper 100 g
Carbs
72.5 gper 100 g
Fat
3.9 gper 100 g

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Per serving (0.25 cup, 51 g): 190 calories. Per 100 g: 373 calories, 11.8 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (51g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 13%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 6.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein11.8 g
Carbohydrates72.5 g
Sugars0 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)60.8g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Popcorn

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Ingredients

Yellow Popcorn

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 373 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 11.76 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 72.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Yellow Popcorn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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