GEORGE J. HOWE CO.

Fancy Mixed Nuts — Nutrition Facts & Ingredients

UPC 73717003927 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 16.7 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein16.7 g
Carbohydrates23.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat53.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium133 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds Pecans Cooked In Peanut Oil, Brazil Nuts, Cashews, Salt Added

Frequently asked questions

How many calories are in Fancy Mixed Nuts?

Per 100 g of Fancy Mixed Nuts there are 600 calories.

How much protein is in Fancy Mixed Nuts?

Per 100 g of Fancy Mixed Nuts there are 16.67 g protein.

How many carbohydrates are in Fancy Mixed Nuts?

Per 100 g of Fancy Mixed Nuts there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Fancy Mixed Nuts?

Per 100 g of Fancy Mixed Nuts there are 3.33 g sugars.

How much sodium (salt) is in Fancy Mixed Nuts?

Per 100 g of Fancy Mixed Nuts there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fancy Mixed Nuts?

Per 100 g of Fancy Mixed Nuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fancy Mixed Nuts?

The main ingredients in Fancy Mixed Nuts are: Almonds Pecans Cooked In Peanut Oil, Brazil Nuts, Cashews, Salt Added.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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