EXCEPTIONAL VALUE

Mackerel In Brine — Nutrition Facts & Ingredients

UPC 74317010472 Manufacturer: Gateway Foods Inc Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 56 g): 160 calories. Per 100 g: 286 calories, 41.1 g protein, 10.7 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (56g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 80.1mg 27%
Sodium 380mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Calcium 250mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein41.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat10.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol143 mg
Sodium679 mg
Calcium446 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C2.1 mg

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Ingredients

Fish, Mackerel, Salt, Water

Frequently asked questions

How many calories are in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 286 calories.

How much protein is in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 41.07 g protein.

How many carbohydrates are in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 0.0 g sugars.

How much sodium (salt) is in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel In Brine?

Per 100 g of Mackerel In Brine there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel In Brine?

The main ingredients in Mackerel In Brine are: Fish, Mackerel, Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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