JACK'S QUALITY

Kidney Beans — Nutrition Facts & Ingredients

UPC 854014002488 Manufacturer: Collaborative Advantage Marketing Ltd. Canned & Bottled Beans Updated Sep 27, 2026

Kidney Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 130 g): 130 calories. Per 100 g: 100 calories, 7.7 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g
Protein 10.0g
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein7.7 g
Carbohydrates12.3 g
Sugars0.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)6.1g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium96 mg
Calcium31 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Red Kidney Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Kidney Beans?

Per 100 g of Kidney Beans there are 100 calories.

How much protein is in Kidney Beans?

Per 100 g of Kidney Beans there are 7.69 g protein.

How many carbohydrates are in Kidney Beans?

Per 100 g of Kidney Beans there are 12.31 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Kidney Beans?

Per 100 g of Kidney Beans there are 0.77 g sugars.

How much sodium (salt) is in Kidney Beans?

Per 100 g of Kidney Beans there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kidney Beans?

Per 100 g of Kidney Beans there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kidney Beans?

The main ingredients in Kidney Beans are: Organic Red Kidney Beans, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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