Organic Red Kidney Beans
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What it is
Organic red kidney beans are a variety of the common bean (Phaseolus vulgaris) grown without synthetic pesticides or fertilizers. They are a staple food in many cuisines, known for their firm texture and mild, earthy flavor. After harvesting, they are typically dried or canned for preservation and sale.
Why it's used
Manufacturers use red kidney beans as a source of plant-based protein and fiber in packaged foods. They add a hearty texture and mild flavor to dishes like chili, soups, salads, and dips. Their versatility makes them a popular ingredient in vegetarian and vegan products.
Health notes
Red kidney beans are a nutritious food, rich in fiber, protein, and various vitamins and minerals. The U.S. Food and Drug Administration (FDA) generally recognizes them as safe (GRAS) for consumption. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated beans and their components, typically finding them safe for consumption as part of a balanced diet. They are not associated with significant health concerns when consumed in typical amounts as part of a varied diet.
Allergen info
Not a major allergen. Beans are legumes, which are distinct from the major allergens peanuts and soy. They do not contain gluten.
Products containing Organic Red Kidney Beans
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The Hain Celestial Group, Inc.
Minestrone Soup
38kcal
1.7Protein
0.8Fat
6.7Carbs
Whole Foods Market, Inc.
Organic Three Bean Chili
High in sodium — 26% DV per serving
61kcal
3.7Protein
0Fat
11.8Carbs
Collaborative Advantage Marketing Ltd.
Kidney Beans
100kcal
7.7Protein
0.4Fat
12.3Carbs
Gabriel Investment Holdings, LLC
Black Bean & Veggie Organic Entree Burrito Organic Tortilla, Black Beans, Salsa, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Corn, Black Bean & Veggie
204kcal
7.8Protein
6.3Fat
28.9Carbs
Whole Foods Market, Inc.
Red Kidney Beans
333kcal
22.2Protein
0Fat
62.2Carbs
Gabriel Investment Holdings, LLC
Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito, Black Bean & Veggie
High in saturated fat — 25% DV per serving
211kcal
7.0Protein
7.0Fat
28.9Carbs
Rafael Padilla & Cia S. En C.
Organic Vegetarian Chili
High in sodium — 25% DV per serving
63kcal
2.7Protein
1.4Fat
10.8Carbs