FESTIVAL FOODS

Black Chia Seeds — Nutrition Facts & Ingredients

UPC 725677420011 Manufacturer: Sugar 'N Spice, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13.0g 5%

Dietary Fiber 10.0g 36%

Total Sugars 0g

Protein 5.0g

Calcium 180mg 14%

Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein16.7 g

Carbohydrates43.3 g

Sugars0 g

Dietary fiber33.3 g

Net carbs (carbohydrates minus fiber)10.0g

Fat33.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium600 mg

Iron7.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Black Chia Seeds

Prices and availability are set by the retailer.

Ingredients

Black Chia Seed

Frequently asked questions

How many calories are in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 500 calories.

How much protein is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 16.67 g protein.

How many carbohydrates are in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 43.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Chia Seeds?

The main ingredients in Black Chia Seeds are: Black Chia Seed.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat

TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sugar 'N Spice, Inc.

Nutrition facts for other products from Sugar 'N Spice, Inc.:

All Sugar 'N Spice, Inc. products →