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Okra In Tomato Sauce — Nutrition Facts & Ingredients

UPC 738960230877 Manufacturer: Karabetian Import & Export Canned Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
2.5 gper 100 g
Carbs
7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (5 Tbsp, 100 g): 30 calories. Per 100 g: 30 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 Tbsp (100g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 2.5g
Calcium 300mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein2.5 g
Carbohydrates7 g
Sugars3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)4.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium300 mg
Iron0.7 mg
Vitamin A150 mcg
Vitamin C18 mg

Where to buy Okra In Tomato Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acidity Regulator: Citric Acid, E330, Fresh Okra, Salt, Sugar, Tomatoes, Water

Frequently asked questions

How many calories are in Okra In Tomato Sauce?

Per 100 g of Okra In Tomato Sauce there are 30 calories.

How much protein is in Okra In Tomato Sauce?

Per 100 g of Okra In Tomato Sauce there are 2.5 g protein.

How many carbohydrates are in Okra In Tomato Sauce?

Per 100 g of Okra In Tomato Sauce there are 7.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Okra In Tomato Sauce?

Per 100 g of Okra In Tomato Sauce there are 3.0 g sugars.

How much sodium (salt) is in Okra In Tomato Sauce?

Per 100 g of Okra In Tomato Sauce there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Okra In Tomato Sauce?

Per 100 g of Okra In Tomato Sauce there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Okra In Tomato Sauce?

The main ingredients in Okra In Tomato Sauce are: Acidity Regulator: Citric Acid, E330, Fresh Okra, Salt, Sugar.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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