SADAF

Vegi Soup Mix — Nutrition Facts & Ingredients

UPC 52851140305 Manufacturer: Soofer Co. Inc. Other Soups Updated Sep 27, 2026

Per serving (0.25 cup, 49 g): 140 calories. Per 100 g: 286 calories, 16.3 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (49g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 8.0g 29%
Total Sugars 1g
Protein 8.0g
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein16.3 g
Carbohydrates67.3 g
Sugars2.0 g
Dietary fiber16.3 g
Net carbs (carbohydrates minus fiber)51.0g
Fat2.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium41 mg
Iron5.5 mg
Vitamin A61.2 mcg
Vitamin C0 mg

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Ingredients

Green Split Peas, Long Grain Rice, Pearled Barley, Yellow Split Peas

Frequently asked questions

How many calories are in Vegi Soup Mix?

Per 100 g of Vegi Soup Mix there are 286 calories.

How much protein is in Vegi Soup Mix?

Per 100 g of Vegi Soup Mix there are 16.33 g protein.

How many carbohydrates are in Vegi Soup Mix?

Per 100 g of Vegi Soup Mix there are 67.35 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Vegi Soup Mix?

Per 100 g of Vegi Soup Mix there are 2.04 g sugars.

How much sodium (salt) is in Vegi Soup Mix?

Per 100 g of Vegi Soup Mix there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegi Soup Mix?

Per 100 g of Vegi Soup Mix there are 16.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegi Soup Mix?

The main ingredients in Vegi Soup Mix are: Green Split Peas, Long Grain Rice, Pearled Barley, Yellow Split Peas.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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