Quaker

Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet

UPC 30000015520 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
101per serving
Protein
13.2 gper 100 g
Carbs
67.7 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (1 PACKET (28g), 28 g): 101 calories. Per 100 g: 361 calories, 13.2 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g) (28g)

Amount per servingCalories
101
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.7mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.8g 10%
Total Sugars 0.3g
Protein 3.7g
Calcium 14.6mg 1%
Iron 1.2mg 7%
Potassium 101mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein13.2 g
Carbohydrates67.7 g
Sugars1.0 g
Dietary fiber10.1 g
Net carbs (carbohydrates minus fiber)57.6g
Fat6.5 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium52 mg
Potassium362 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet?

Per 100 g of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet there are 361 calories.

How much protein is in Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet?

Per 100 g of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet there are 13.15 g protein.

How many carbohydrates are in Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet?

Per 100 g of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet there are 67.72 g carbohydrates. Of which 0.99 g sugars.

How much sugar is in Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet?

Per 100 g of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet there are 0.99 g sugars.

How much sodium (salt) is in Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet?

Per 100 g of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet?

Per 100 g of Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet there are 10.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet?

The main ingredients in Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet are: Organic Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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