GIANT EAGLE

Uncured Smoked Ham — Nutrition Facts & Ingredients

UPC 3003410519 Manufacturer: Giant Eagle, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 17.9 g protein, 2.7 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 480mg 21%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat2.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol54 mg
Sodium857 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Celery Juice Powder, Natural Smoke Flavor, Raw Cane Sugar, Sea Salt, Water

Frequently asked questions

How many calories are in Uncured Smoked Ham?

Per 100 g of Uncured Smoked Ham there are 107 calories.

How much protein is in Uncured Smoked Ham?

Per 100 g of Uncured Smoked Ham there are 17.86 g protein.

How many carbohydrates are in Uncured Smoked Ham?

Per 100 g of Uncured Smoked Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Uncured Smoked Ham?

Per 100 g of Uncured Smoked Ham there are 1.79 g sugars.

How much sodium (salt) is in Uncured Smoked Ham?

Per 100 g of Uncured Smoked Ham there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Smoked Ham?

Per 100 g of Uncured Smoked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Smoked Ham?

The main ingredients in Uncured Smoked Ham are: Celery Juice Powder, Natural Smoke Flavor, Raw Cane Sugar, Sea Salt, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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