FIREBRAND ARTISAN BREADS

Pretzel — Nutrition Facts & Ingredients

UPC 736211782366 Manufacturer: Aqualink Nevada, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
290per serving
Protein
4.4 gper 100 g
Carbs
56.7 gper 100 g
Fat
6.7 gper 100 g

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Per serving (1 PRETZEL, 90 g): 290 calories. Per 100 g: 322 calories, 4.4 g protein, 6.7 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PRETZEL (90g)

Amount per servingCalories
290
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 550mg 24%
Total Carbohydrate 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 74.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

322 calories in 100 g
Protein4.4 g
Carbohydrates56.7 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)54.5g
Fat6.7 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol17 mg
Sodium611 mg
Calcium22 mg
Potassium83 mg
Iron0.8 mg
Vitamin A66.6 mcg

Where to buy Pretzel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Organic Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Pretzel?

Per 100 g of Pretzel there are 322 calories.

How much protein is in Pretzel?

Per 100 g of Pretzel there are 4.44 g protein.

How many carbohydrates are in Pretzel?

Per 100 g of Pretzel there are 56.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pretzel?

Per 100 g of Pretzel there are 0.0 g sugars.

How much sodium (salt) is in Pretzel?

Per 100 g of Pretzel there are 611.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel?

Per 100 g of Pretzel there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel?

The main ingredients in Pretzel are: Butter, Organic Wheat Flour, Sea Salt, Water, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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