MELISSA'S

Steamed Lentils — Nutrition Facts & Ingredients

UPC 45255147186 Manufacturer: World Variety Produce, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
120per serving
Protein
10 gper 100 g
Carbs
21 gper 100 g
Fat
0.5 gper 100 g

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Per serving (0.5 cup, 100 g): 120 calories. Per 100 g: 120 calories, 10 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 10g
Calcium 40mg 3%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein10 g
Carbohydrates21 g
Sugars0 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)15.0g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium232 mg
Calcium40 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C6 mg

Where to buy Steamed Lentils

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Lentils, Natural Flavors, Salt

Frequently asked questions

How many calories are in Steamed Lentils?

Per 100 g of Steamed Lentils there are 120 calories.

How much protein is in Steamed Lentils?

Per 100 g of Steamed Lentils there are 10.0 g protein.

How many carbohydrates are in Steamed Lentils?

Per 100 g of Steamed Lentils there are 21.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Steamed Lentils?

Per 100 g of Steamed Lentils there are 0.0 g sugars.

How much sodium (salt) is in Steamed Lentils?

Per 100 g of Steamed Lentils there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamed Lentils?

Per 100 g of Steamed Lentils there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamed Lentils?

The main ingredients in Steamed Lentils are: Lentils, Natural Flavors, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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