LA ESENCIA MX

Essence Chia Super Food — Nutrition Facts & Ingredients

UPC 784672101554 Manufacturer: Lyle Style Other Grains & Seeds Updated Sep 27, 2026

Calories
130per serving
Protein
22.2 gper 100 g
Carbs
40.2 gper 100 g
Fat
30.7 gper 100 g

Where to buy

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Per serving (1 ONZ, 28.4 g): 130 calories. Per 100 g: 459 calories, 22.2 g protein, 30.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 11.4g 4%
Dietary Fiber 9.8g 35%
Total Sugars 1.9g
Protein 6.3g
Calcium 179mg 14%
Iron 2.2mg 12%
Potassium 185mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g
Protein22.2 g
Carbohydrates40.2 g
Sugars6.7 g
Dietary fiber34.6 g
Net carbs (carbohydrates minus fiber)5.6g
Fat30.7 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium631 mg
Potassium653 mg
Iron7.7 mg

Where to buy Essence Chia Super Food

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Raw Seeds, Salvia Hispanica

Frequently asked questions

How many calories are in Essence Chia Super Food?

Per 100 g of Essence Chia Super Food there are 459 calories.

How much protein is in Essence Chia Super Food?

Per 100 g of Essence Chia Super Food there are 22.22 g protein.

How many carbohydrates are in Essence Chia Super Food?

Per 100 g of Essence Chia Super Food there are 40.21 g carbohydrates. Of which 6.7 g sugars.

How much sugar is in Essence Chia Super Food?

Per 100 g of Essence Chia Super Food there are 6.7 g sugars.

How much sodium (salt) is in Essence Chia Super Food?

Per 100 g of Essence Chia Super Food there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essence Chia Super Food?

Per 100 g of Essence Chia Super Food there are 34.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essence Chia Super Food?

The main ingredients in Essence Chia Super Food are: Raw Seeds, Salvia Hispanica.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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