Ingredient

Salvia Hispanica

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add chia seeds for their nutritional value and texture. They are often found …

What it is

Chia is a tiny, oval-shaped seed that comes from the Salvia hispanica plant, native to Mexico and Guatemala. The seeds are typically consumed whole and are not usually processed beyond cleaning and drying.

Why it's used

Manufacturers add chia seeds for their nutritional value and texture. They are often found in breakfast cereals, granola bars, baked goods, and as a topping for yogurt and salads, adding a slight crunch and thickening properties when hydrated.

Health notes

Chia seeds are Generally Recognized As Safe (GRAS) by the FDA. They are a good source of fiber, omega-3 fatty acids, and protein. While generally considered healthy, consuming very large amounts of fiber can lead to digestive discomfort. International bodies like EFSA have evaluated chia seeds, and JECFA has evaluated chia seed oil.

Allergen info

Chia seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Products containing Salvia Hispanica

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THE CHIA CO Black Chia Other Grains & Seeds 513kcal 20Protein 33.3Fat 46.7Carbs THE CHIA CO Black Chia Other Grains & Seeds 513kcal 20Protein 33.3Fat 46.7Carbs Whole Black Chia PRANA Whole Black Chia Other Grains & Seeds 500kcal 16.7Protein 30Fat 43.3Carbs Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice FRY GROUP FOODS (PTY) LTD Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice Frozen Patties and Burgers High in sodium — 21% DV per serving 240kcal 12.9Protein 15.2Fat 13.8Carbs Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia FRY GROUP FOODS Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia Vegetarian Frozen Meats High in sodium — 30% DV per serving 367kcal 13.5Protein 24Fat 20Carbs Global Juices and Fruits, LLC Earthly Choice, Chia Goodness, Superfood Cereal, Chocolate Almond, Chocolate Almond Cereal 433kcal 16.7Protein 23.3Fat 46.7Carbs Fabi-Saa, Black Chia Seeds Lenox Corporation Fabi-Saa, Black Chia Seeds Other Grains & Seeds 496kcal 15.7Protein 31.1Fat 44.3Carbs Navitas, LLC Organic Chia Powder Other Drinks 500kcal 25Protein 25Fat 41.7Carbs Straw Propeller Gourmet Foods, LLC Gourmet Oatmeal, Cherry & Chia Cereal 274kcal 10.7Protein 4.8Fat 57.1Carbs Global Juices and Fruits, LLC Chia Goodness Other Grains & Seeds 467kcal 20Protein 26.7Fat 46.7Carbs Global Juices and Fruits, LLC Earthly Choice, Chia Goodness, Apple Almond Cnnamon Cereal 433kcal 13.3Protein 20Fat 53.3Carbs White Chia The Chia Company White Chia Other Grains & Seeds 513kcal 20Protein 33.3Fat 46.7Carbs
100% Chia Seed (4 products) Chia (4 products) Certified Organic Chia Seed (4 products) Organic Chia (4 products) Salt (3 products) Buckwheat (3 products) Garlic (3 products) Celtic Sea Salt (3 products) Anti-caking Agent (2 products) Dextrose (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.