Soymilk — Nutrition Facts & Ingredients
Per serving (1 cup, 250 ml): 140 calories. Per 100 ml: 56 calories, 2 g protein, 1.2 g fat.
Nutrition Facts
Serving size1 cup (250ml)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 ml and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Soymilk?
Per 100 g of Soymilk there are 56 calories.
How much protein is in Soymilk?
Per 100 g of Soymilk there are 2.0 g protein.
How many carbohydrates are in Soymilk?
Per 100 g of Soymilk there are 8.8 g carbohydrates. Of which 8.0 g sugars.
How much sugar is in Soymilk?
Per 100 g of Soymilk there are 8.0 g sugars.
How much sodium (salt) is in Soymilk?
Per 100 g of Soymilk there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Soymilk?
Per 100 g of Soymilk there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Soymilk?
The main ingredients in Soymilk are: Aqueous Extract Of Soy Bean And Cane Sugar, Water.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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