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Ret Box Whiting Fillets — Nutrition Facts & Ingredients

UPC 75391501009 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 112 g): 100 calories. Per 100 g: 89 calories, 18.8 g protein, 1.3 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 75.0mg 25%

Sodium 79.5mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 21g

Calcium 54.9mg 4%

Iron 0.4mg 2%

Potassium 279mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g

Protein18.8 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol67 mg

Sodium71 mg

Calcium49 mg

Potassium249 mg

Iron0.3 mg

Vitamin A9 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Ret Box Whiting Fillets

Prices and availability are set by the retailer.

Ingredients

Sodium Tripolyphosphate, To Retain Moisture, Whiting

Frequently asked questions

How many calories are in Ret Box Whiting Fillets?

Per 100 g of Ret Box Whiting Fillets there are 89 calories.

How much protein is in Ret Box Whiting Fillets?

Per 100 g of Ret Box Whiting Fillets there are 18.75 g protein.

How many carbohydrates are in Ret Box Whiting Fillets?

Per 100 g of Ret Box Whiting Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ret Box Whiting Fillets?

Per 100 g of Ret Box Whiting Fillets there are 0.0 g sugars.

How much sodium (salt) is in Ret Box Whiting Fillets?

Per 100 g of Ret Box Whiting Fillets there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ret Box Whiting Fillets?

Per 100 g of Ret Box Whiting Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ret Box Whiting Fillets?

The main ingredients in Ret Box Whiting Fillets are: Sodium Tripolyphosphate, To Retain Moisture, Whiting.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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