IGA

Whole White Potatoes — Nutrition Facts & Ingredients

UPC 41270892087 Manufacturer: Iga, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (5.5 ONZ, 156 g): 70 calories. Per 100 g: 45 calories, 0.6 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size5.5 ONZ (156g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Calcium 40.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0.6 g
Carbohydrates9.0 g
Sugars0.6 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)7.7g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium212 mg
Calcium26 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C7.7 mg

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Ingredients

Added To Help Maintain Firmness, And Calcium Disodium EDTA, Calcium Chloride, Salt, Water, White Potatoes

Frequently asked questions

How many calories are in Whole White Potatoes?

Per 100 g of Whole White Potatoes there are 45 calories.

How much protein is in Whole White Potatoes?

Per 100 g of Whole White Potatoes there are 0.64 g protein.

How many carbohydrates are in Whole White Potatoes?

Per 100 g of Whole White Potatoes there are 8.97 g carbohydrates. Of which 0.64 g sugars.

How much sugar is in Whole White Potatoes?

Per 100 g of Whole White Potatoes there are 0.64 g sugars.

How much sodium (salt) is in Whole White Potatoes?

Per 100 g of Whole White Potatoes there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole White Potatoes?

Per 100 g of Whole White Potatoes there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole White Potatoes?

The main ingredients in Whole White Potatoes are: Added To Help Maintain Firmness, And Calcium Disodium EDTA, Calcium Chloride, Salt, Water.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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