BOB'S RED MILL

Bob's Red Mill, Black Turtle Beans — Nutrition Facts & Ingredients

UPC 39978004048 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
150per serving
Protein
22.2 gper 100 g
Carbs
62.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 cup, 45 g): 150 calories. Per 100 g: 333 calories, 22.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Protein 10.0g
Calcium 80.1mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein22.2 g
Carbohydrates62.2 g
Sugars2.2 g
Dietary fiber24.4 g
Net carbs (carbohydrates minus fiber)37.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium178 mg
Iron8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bob's Red Mill, Black Turtle Beans

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Ingredients

Black Beans

Frequently asked questions

How many calories are in Bob's Red Mill, Black Turtle Beans?

Per 100 g of Bob's Red Mill, Black Turtle Beans there are 333 calories.

How much protein is in Bob's Red Mill, Black Turtle Beans?

Per 100 g of Bob's Red Mill, Black Turtle Beans there are 22.22 g protein.

How many carbohydrates are in Bob's Red Mill, Black Turtle Beans?

Per 100 g of Bob's Red Mill, Black Turtle Beans there are 62.22 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Bob's Red Mill, Black Turtle Beans?

Per 100 g of Bob's Red Mill, Black Turtle Beans there are 2.22 g sugars.

How much sodium (salt) is in Bob's Red Mill, Black Turtle Beans?

Per 100 g of Bob's Red Mill, Black Turtle Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Black Turtle Beans?

Per 100 g of Bob's Red Mill, Black Turtle Beans there are 24.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Black Turtle Beans?

The main ingredients in Bob's Red Mill, Black Turtle Beans are: Black Beans.

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