Quaker

Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box

UPC 30000315989 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
236per serving
Protein
16.5 gper 100 g
Carbs
65.9 gper 100 g
Fat
7.4 gper 100 g

Where to buy

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Per serving (1 package (62 g) Cereal Alone, 62 g): 236 calories. Per 100 g: 381 calories, 16.5 g protein, 7.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (62 g) Cereal Alone (62g)

Amount per servingCalories
236
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Cholesterol 7.4mg 2%
Sodium 185mg 8%
Total Carbohydrate 40.8g 15%
Dietary Fiber 4.7g 17%
Total Sugars 12.6g
Protein 10.3g
Calcium 50.8mg 4%
Iron 1.8mg 10%
Potassium 193mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein16.5 g
Carbohydrates65.9 g
Sugars20.2 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)58.4g
Fat7.4 g
Saturated fat1.4 g
Trans fat0.0 g
Cholesterol12 mg
Sodium298 mg
Calcium82 mg
Potassium312 mg
Iron2.9 mg
Vitamin A5.4 mcg
Vitamin C0.1 mg

Where to buy Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Canola, Dried Cranberries, Maltodextrin, Natural Flavors, Rice Flour, Safflower Almond Oil, Salt, Soy Lecithin, Sugar, Sunflower, Vegetable Oils, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box?

Per 100 g of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box there are 381 calories.

How much protein is in Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box?

Per 100 g of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box there are 16.54 g protein.

How many carbohydrates are in Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box?

Per 100 g of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box there are 65.88 g carbohydrates. Of which 20.25 g sugars.

How much sugar is in Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box?

Per 100 g of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box there are 20.25 g sugars.

How much sodium (salt) is in Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box?

Per 100 g of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box?

Per 100 g of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box?

The main ingredients in Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box are: Almonds, Canola, Dried Cranberries, Maltodextrin, Natural Flavors.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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