GOYA

Amaranth A Natural Super Grain — Nutrition Facts & Ingredients

UPC 41331059282 Manufacturer: Goya Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
170per serving
Protein
13.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
6.7 gper 100 g

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Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 6.0g
Calcium 80.1mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars4.4 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)55.6g
Fat6.7 g
Saturated fat1.1 g
Sodium0 mg
Calcium178 mg
Iron6 mg

Where to buy Amaranth A Natural Super Grain

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Ingredients

Organic Amaranth

Frequently asked questions

How many calories are in Amaranth A Natural Super Grain?

Per 100 g of Amaranth A Natural Super Grain there are 378 calories.

How much protein is in Amaranth A Natural Super Grain?

Per 100 g of Amaranth A Natural Super Grain there are 13.33 g protein.

How many carbohydrates are in Amaranth A Natural Super Grain?

Per 100 g of Amaranth A Natural Super Grain there are 66.67 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Amaranth A Natural Super Grain?

Per 100 g of Amaranth A Natural Super Grain there are 4.44 g sugars.

How much sodium (salt) is in Amaranth A Natural Super Grain?

Per 100 g of Amaranth A Natural Super Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Amaranth A Natural Super Grain?

Per 100 g of Amaranth A Natural Super Grain there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Amaranth A Natural Super Grain?

The main ingredients in Amaranth A Natural Super Grain are: Organic Amaranth.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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