GENERAL MILLS SALES INC.

Nature Valley Crunchy Coconut Granola Bar — Nutrition Facts & Ingredients

UPC 16000511118 Updated Sep 27, 2026

Nature Valley Crunchy Coconut Granola Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
7.1 gper 100 g
Carbs
64.3 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per 100 g, Nature Valley Crunchy Coconut Granola Bar has 7.1 g protein and 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 bars (42g) (42g)

Amount per servingCalories
--
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein7.1 g
Carbohydrates64.3 g
Sugars23.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)59.5g
Fat21.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium0 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature Valley Crunchy Coconut Granola Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar Syrup, Canola Oil, Honey, Natural Flavors, Rice Flour, Salt, Soy Lecithin, Sugar, Toasted Coconut, Whole Grain Oats

Frequently asked questions

How much protein is in Nature Valley Crunchy Coconut Granola Bar?

Per 100 g of Nature Valley Crunchy Coconut Granola Bar there are 7.14 g protein.

How many carbohydrates are in Nature Valley Crunchy Coconut Granola Bar?

Per 100 g of Nature Valley Crunchy Coconut Granola Bar there are 64.29 g carbohydrates. Of which 23.81 g sugars.

How much sugar is in Nature Valley Crunchy Coconut Granola Bar?

Per 100 g of Nature Valley Crunchy Coconut Granola Bar there are 23.81 g sugars.

How much sodium (salt) is in Nature Valley Crunchy Coconut Granola Bar?

Per 100 g of Nature Valley Crunchy Coconut Granola Bar there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Crunchy Coconut Granola Bar?

Per 100 g of Nature Valley Crunchy Coconut Granola Bar there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Crunchy Coconut Granola Bar?

The main ingredients in Nature Valley Crunchy Coconut Granola Bar are: Baking Soda, Brown Sugar Syrup, Canola Oil, Honey, Natural Flavors.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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