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Black Forest Ham, Black Forest — Nutrition Facts & Ingredients

UPC 27815302563 Manufacturer: Smithfield Packaged Meats Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (3 slices, 57 g): 60 calories. Per 100 g: 105 calories, 19.3 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 slices (57g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 390mg 17%
Total Carbohydrate 1.0g 0%
Total Sugars 1.0g
Protein 11.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein19.3 g
Carbohydrates1.8 g
Sugars1.8 g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol53 mg
Sodium684 mg
Iron0.6 mg

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Ingredients

Ham, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 105 calories.

How much protein is in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 19.3 g protein.

How many carbohydrates are in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 1.75 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 1.75 g sugars.

How much sodium (salt) is in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 684.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Black Forest Ham, Black Forest?

The main ingredients in Black Forest Ham, Black Forest are: Ham, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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