STATER BROS.

4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 74175008239 Manufacturer: Stater Bros. Markets Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 120 calories. Per 100 g: 106 calories, 11.5 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

120

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 350mg 15%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 99.4mg 8%

Iron 0mg 0%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g

Protein11.5 g

Carbohydrates4.4 g

Sugars3.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.4g

Fat4.4 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol22 mg

Sodium310 mg

Calcium88 mg

Potassium124 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 4% Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carbon Dioxide, Carrageenan, Citric Acid, Cream, Cultured Nonfat Milk, Enzyme, Guar Gum, Locust Bean Gum, Maltodextrin, Milk, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Salt, To Preserve Freshness, Whey

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 106 calories.

How much protein is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese?

The main ingredients in 4% Small Curd Cottage Cheese are: Carbon Dioxide, Carrageenan, Citric Acid, Cream, Cultured Nonfat Milk.

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Level of processing

Highly Processed

16 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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