TEASDALE

Black Beans — Nutrition Facts & Ingredients

UPC 71240011385 Manufacturer: Teasdale Foods, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 100 calories. Per 100 g: 77 calories, 4.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 6.0g
Calcium 40.3mg 3%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein4.6 g
Carbohydrates13.8 g
Sugars0.8 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium223 mg
Calcium31 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Chloride, Ferrous Gluconate, Prepared Black Beans, Salt, Water

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 77 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 4.62 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 13.85 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 0.77 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Calcium Chloride, Ferrous Gluconate, Prepared Black Beans, Salt, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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