BOB'S RED MILL

Whole Grain Sorghum — Nutrition Facts & Ingredients

UPC 39978006431 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories: 180per serving
Protein: 9.8 gper 100 g
Carbs: 76.5 gper 100 g
Fat: 2.0 gper 100 g

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Per serving (1/4 cup, 51 g): 180 calories. Per 100 g: 353 calories, 9.8 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (51g)

Amount per servingCalories

180

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 39g 14%

Dietary Fiber 8.0g 29%

Total Sugars 0g

Protein 5.0g

Calcium 0mg 0%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g

Protein9.8 g

Carbohydrates76.5 g

Sugars0 g

Dietary fiber15.7 g

Net carbs (carbohydrates minus fiber)60.8g

Fat2.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Iron2.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Whole Grain Sorghum

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Ingredients

Whole Grain Sorghum

Frequently asked questions

How many calories are in Whole Grain Sorghum?

Per 100 g of Whole Grain Sorghum there are 353 calories.

How much protein is in Whole Grain Sorghum?

Per 100 g of Whole Grain Sorghum there are 9.8 g protein.

How many carbohydrates are in Whole Grain Sorghum?

Per 100 g of Whole Grain Sorghum there are 76.47 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Sorghum?

Per 100 g of Whole Grain Sorghum there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Sorghum?

Per 100 g of Whole Grain Sorghum there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Sorghum?

Per 100 g of Whole Grain Sorghum there are 15.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Sorghum?

The main ingredients in Whole Grain Sorghum are: Whole Grain Sorghum.

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Level of processing

Unprocessed

1 ingredient

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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