Lay's

16.00Oz Lay's Regular — Nutrition Facts & Ingredients

UPC 28400090087 Manufacturer: Pepsico Inc. Snacks Updated Sep 27, 2026

Per serving (None, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium0 mg
Potassium1250 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C21.4 mg

Where to buy

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Ingredients

And Salt, Corn Canola Oil, Potatoes, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in 16.00Oz Lay's Regular?

Per 100 g of 16.00Oz Lay's Regular there are 571 calories.

How much protein is in 16.00Oz Lay's Regular?

Per 100 g of 16.00Oz Lay's Regular there are 7.14 g protein.

How many carbohydrates are in 16.00Oz Lay's Regular?

Per 100 g of 16.00Oz Lay's Regular there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in 16.00Oz Lay's Regular?

Per 100 g of 16.00Oz Lay's Regular there are 3.57 g sugars.

How much sodium (salt) is in 16.00Oz Lay's Regular?

Per 100 g of 16.00Oz Lay's Regular there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 16.00Oz Lay's Regular?

Per 100 g of 16.00Oz Lay's Regular there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 16.00Oz Lay's Regular?

The main ingredients in 16.00Oz Lay's Regular are: And Salt, Corn Canola Oil, Potatoes, Sunflower, Vegetable Oil.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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