GENERAL MILLS SALES INC.

Chex Mix Popped! Sweet & Salty Snack Mix — Nutrition Facts & Ingredients

UPC 16000512597 Snacks Updated Sep 27, 2026

Protein
6.5 gper 100 g
Carbs
77.4 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per 100 g, Chex Mix Popped! Sweet & Salty Snack Mix has 6.5 g protein and 11.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (31g) (31g)

Amount per servingCalories
--
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein6.5 g
Carbohydrates77.4 g
Sugars29.0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)74.2g
Fat11.3 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chex Mix Popped! Sweet & Salty Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Barley Malt Syrup, Brown Sugar, Calcium Carbonate, Canola Rice Bran, Corn, Corn Syrup, Degermed Yellow Corn Meal, Disodium Inosinate And Guanylate, Distilled Monoglycerides, Enriched Wheat Flour, Folic Acid, Freshness Preserved By BHT And TBHQ, Fructose, High Fructose Corn Syrup, Hydrolyzed Soy Protein, Iron, Maltodextrin, Milk, Modified Corn Starch, Molasses, Natural And Artificial Flavor, Niacin, Palm, Popcorn, Riboflavin, Salt, Soy Lecithin, Soybean, Sugar, Sunflower, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whole Wheat, Yeast, Yellow Corn Flour

Frequently asked questions

How much protein is in Chex Mix Popped! Sweet & Salty Snack Mix?

Per 100 g of Chex Mix Popped! Sweet & Salty Snack Mix there are 6.45 g protein.

How many carbohydrates are in Chex Mix Popped! Sweet & Salty Snack Mix?

Per 100 g of Chex Mix Popped! Sweet & Salty Snack Mix there are 77.42 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Chex Mix Popped! Sweet & Salty Snack Mix?

Per 100 g of Chex Mix Popped! Sweet & Salty Snack Mix there are 29.03 g sugars.

How much sodium (salt) is in Chex Mix Popped! Sweet & Salty Snack Mix?

Per 100 g of Chex Mix Popped! Sweet & Salty Snack Mix there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Popped! Sweet & Salty Snack Mix?

Per 100 g of Chex Mix Popped! Sweet & Salty Snack Mix there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Popped! Sweet & Salty Snack Mix?

The main ingredients in Chex Mix Popped! Sweet & Salty Snack Mix are: Baking Soda, Barley Malt Syrup, Brown Sugar, Calcium Carbonate, Canola Rice Bran.

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Level of processing

5
Ultra-Processed
38 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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