Snacks: Nutrition Facts and Calories

Snacks is a broad category including many packaged foods often eaten between meals. You'll find items like crispy corn snacks, fruit-flavored snacks, and various other convenient bites. When choosing snacks, the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, with a general recommendation of at most 10 grams per meal. For sodium, the FDA's Daily Value is 2,300 milligrams. Look for snacks lower in sodium to help manage your daily intake. Fiber is another important nutrient; snacks with higher fiber content can contribute to a feeling of fullness. Check the ingredient list for whole grains or whole foods listed early, indicating they are primary ingredients. Choosing snacks with these characteristics can support a balanced eating pattern. All values are shown per 100 g so products can be compared.

1,698 products · values per 100 g

Pepsico Inc. .50Oz Lay's Regular Snacks 567kcal 7.1Protein 35.5Fat 56.7Carbs Pepsico Inc. .75Oz Doritos Nacho Snacks 425kcal 9.4Protein 14.2Fat 75.5Carbs Frito Lay .87Oz Munchos Regular Snacks 565kcal 4.0Protein 36.3Fat 56.5Carbs Pepsico Inc. 1.37Oz Doritos Nacho Snacks 437kcal 7.7Protein 12.8Fat 74.5Carbs Pepsico Inc. 1.37Oz Lay's Sea Salt -N-Pepper Snacks 540kcal 5.1Protein 30.9Fat 56.6Carbs Pepsico Inc. 1.50Oz Chesters Hot Snacks High in sodium — 21% DV per serving 541kcal 4.7Protein 37.6Fat 47.1Carbs Pepsico Inc. 1.50Oz Lay's Tomato And Basil Snacks 541kcal 7.1Protein 32.9Fat 56.5Carbs Pepsico Inc. 1.55Z Sunchips Apple Cinnamon Snacks 456kcal 11.4Protein 13.7Fat 72.9Carbs Pepsico Inc. 1.62Oz Funyuns Hot Snacks High in sodium — 21% DV per serving 478kcal 6.5Protein 23.9Fat 58.7Carbs Pepsico Inc. 1.62Oz Munchos Regular Snacks 565kcal 4.3Protein 34.8Fat 56.5Carbs Pepsico Inc. 1.87Oz Lay's Bar-B-Que Snacks 546kcal 5.7Protein 33.9Fat 54.6Carbs Pepsico Inc. 1.87Oz Lay's Honey BBQ Snacks 546kcal 5.7Protein 33.9Fat 56.5Carbs Pepsico Inc. 1.87Oz Lay's Hot Snacks 546kcal 5.7Protein 33.9Fat 54.6Carbs Frito Lay 1.87Oz Lay's Jalapeno Snacks 527kcal 7.5Protein 30.1Fat 56.5Carbs Frito Lay 1.87Oz Lay's Kettle Barbecue Snacks 527kcal 5.7Protein 30.1Fat 58.4Carbs Pepsico Inc. 1.87Oz Lay's Limon Snacks 546kcal 5.7Protein 33.9Fat 54.6Carbs Pepsico Inc. 1.87Oz Lay's Salt And Vinegar Snacks 546kcal 5.7Protein 35.8Fat 52.7Carbs Pepsico Inc. 1.87Oz Lay's Sour Cream And Onion Snacks 565kcal 7.5Protein 35.8Fat 54.6Carbs Frito Lay 1.87Oz Ruffles Regular Snacks 565kcal 5.7Protein 35.8Fat 52.7Carbs Frito Lay 10.00Oz Tostitos Scoops Snacks 500kcal 7.1Protein 25Fat 67.9Carbs Pepsico Inc. 11.00Oz Doritos Cra Cool Ranch Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs Pepsico Inc. 16.00Oz Lay's Regular Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Pepsico Inc. 16.00Oz Santitas Regular Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs Pepsico Inc. 2.00Oz Sunchips Cheddar Snacks 494kcal 8.8Protein 21.2Fat 63.5Carbs