Pumpkin Seeds In Shell — Nutrition Facts & Ingredients
- Calories
- 120per serving
- Protein
- 28.6 gper 100 g
- Carbs
- 10.7 gper 100 g
- Fat
- 17.9 gper 100 g
Where to buy
Per serving (1/4 cup, 28 g): 120 calories. Per 100 g: 429 calories, 28.6 g protein, 17.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/4 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pumpkin Seeds In Shell
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Pumpkin Seeds In Shell?
Per 100 g of Pumpkin Seeds In Shell there are 429 calories.
How much protein is in Pumpkin Seeds In Shell?
Per 100 g of Pumpkin Seeds In Shell there are 28.57 g protein.
How many carbohydrates are in Pumpkin Seeds In Shell?
Per 100 g of Pumpkin Seeds In Shell there are 10.71 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pumpkin Seeds In Shell?
Per 100 g of Pumpkin Seeds In Shell there are 0.0 g sugars.
How much sodium (salt) is in Pumpkin Seeds In Shell?
Per 100 g of Pumpkin Seeds In Shell there are 2536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pumpkin Seeds In Shell?
Per 100 g of Pumpkin Seeds In Shell there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pumpkin Seeds In Shell?
The main ingredients in Pumpkin Seeds In Shell are: China, Roasted Pumpkin Seeds, Sea Salt, Usa.
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