HY-VEE

Brown Rice — Nutrition Facts & Ingredients

UPC 75450235401 Manufacturer: Hy-Vee, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1/2 cup, 140 g): 260 calories. Per 100 g: 186 calories, 2.9 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (140g)

Amount per servingCalories
260
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.6mg 0%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.0mg 6%
Potassium 119mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein2.9 g
Carbohydrates30.7 g
Sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)29.3g
Fat5.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium5 mg
Potassium85 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Brown Rice, Sunflower Seed Oil, Water

Frequently asked questions

How many calories are in Brown Rice?

Per 100 g of Brown Rice there are 186 calories.

How much protein is in Brown Rice?

Per 100 g of Brown Rice there are 2.86 g protein.

How many carbohydrates are in Brown Rice?

Per 100 g of Brown Rice there are 30.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brown Rice?

Per 100 g of Brown Rice there are 0.0 g sugars.

How much sodium (salt) is in Brown Rice?

Per 100 g of Brown Rice there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Rice?

Per 100 g of Brown Rice there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Rice?

The main ingredients in Brown Rice are: Brown Rice, Sunflower Seed Oil, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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