LAXMI

Kala Chana — Nutrition Facts & Ingredients

UPC 723246181035 Manufacturer: House of Spices Other Grains & Seeds Updated Sep 27, 2026

Calories
127per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
5.7 gper 100 g

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Per serving (35 GRM, 35 g): 127 calories. Per 100 g: 363 calories, 20 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size35 GRM (35g)

Amount per servingCalories
127
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8.1mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 6.0g 21%
Total Sugars 4g
Protein 7g
Calcium 39.9mg 3%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars11.4 g
Dietary fiber17.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium114 mg
Iron6.2 mg
Vitamin A0 mcg
Vitamin C3.4 mg

Where to buy Kala Chana

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Black Gram

Frequently asked questions

How many calories are in Kala Chana?

Per 100 g of Kala Chana there are 363 calories.

How much protein is in Kala Chana?

Per 100 g of Kala Chana there are 20.0 g protein.

How many carbohydrates are in Kala Chana?

Per 100 g of Kala Chana there are 60.0 g carbohydrates. Of which 11.43 g sugars.

How much sugar is in Kala Chana?

Per 100 g of Kala Chana there are 11.43 g sugars.

How much sodium (salt) is in Kala Chana?

Per 100 g of Kala Chana there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kala Chana?

Per 100 g of Kala Chana there are 17.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kala Chana?

The main ingredients in Kala Chana are: Whole Black Gram.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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