FOOD CLUB

Enriched White Corn Meal — Nutrition Facts & Ingredients

UPC 36800612167 Manufacturer: Topco Associates, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium -- --
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0.9mg 0%
Iron 1.0mg 6%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat1.7 g
Trans fat0 g
Calcium3 mg
Potassium143 mg
Iron3.3 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Degermed White Corn Meal, Folic Acid, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched White Corn Meal?

Per 100 g of Enriched White Corn Meal there are 367 calories.

How much protein is in Enriched White Corn Meal?

Per 100 g of Enriched White Corn Meal there are 6.67 g protein.

How many carbohydrates are in Enriched White Corn Meal?

Per 100 g of Enriched White Corn Meal there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched White Corn Meal?

Per 100 g of Enriched White Corn Meal there are 0.0 g sugars.

How much dietary fiber is in Enriched White Corn Meal?

Per 100 g of Enriched White Corn Meal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched White Corn Meal?

The main ingredients in Enriched White Corn Meal are: Degermed White Corn Meal, Folic Acid, Niacin, Reduced Iron, Riboflavin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Topco Associates, Inc.

Nutrition facts for other products from Topco Associates, Inc.:

All Topco Associates, Inc. products →