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Original Bite Size Shredded Wheat, Original — Nutrition Facts & Ingredients

UPC 75450087352 Manufacturer: Hy-Vee, Inc. Cereal Updated Sep 27, 2026

Original Bite Size Shredded Wheat, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
11.5 gper 100 g
Carbs
78.7 gper 100 g
Fat
1.6 gper 100 g

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Per serving (1-1/4 cup, 61 g): 230 calories. Per 100 g: 377 calories, 11.5 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1-1/4 cup (61g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1g 1%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 4.9mg 0%
Total Carbohydrate 48.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 1g
Protein 7.0g
Iron 1.4mg 8%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein11.5 g
Carbohydrates78.7 g
Sugars1.6 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)68.9g
Fat1.6 g
Trans fat0 g
Sodium8 mg
Potassium377 mg
Iron2.3 mg

Where to buy Original Bite Size Shredded Wheat, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Wheat

Frequently asked questions

How many calories are in Original Bite Size Shredded Wheat, Original?

Per 100 g of Original Bite Size Shredded Wheat, Original there are 377 calories.

How much protein is in Original Bite Size Shredded Wheat, Original?

Per 100 g of Original Bite Size Shredded Wheat, Original there are 11.48 g protein.

How many carbohydrates are in Original Bite Size Shredded Wheat, Original?

Per 100 g of Original Bite Size Shredded Wheat, Original there are 78.69 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Original Bite Size Shredded Wheat, Original?

Per 100 g of Original Bite Size Shredded Wheat, Original there are 1.64 g sugars.

How much sodium (salt) is in Original Bite Size Shredded Wheat, Original?

Per 100 g of Original Bite Size Shredded Wheat, Original there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Bite Size Shredded Wheat, Original?

Per 100 g of Original Bite Size Shredded Wheat, Original there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Bite Size Shredded Wheat, Original?

The main ingredients in Original Bite Size Shredded Wheat, Original are: Whole Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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