BIG Y

Yellow Popcorn — Nutrition Facts & Ingredients

UPC 18894561255 Manufacturer: Big Y Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
10.5 gper 100 g
Carbs
71.0 gper 100 g
Fat
2.6 gper 100 g

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Per serving (3 Tbsp, 38 g): 140 calories. Per 100 g: 368 calories, 10.5 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 7.0g 25%
Protein 4.0g
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.5 g
Carbohydrates71.0 g
Dietary fiber18.4 g
Net carbs (carbohydrates minus fiber)52.6g
Fat2.6 g
Sodium0 mg
Iron3.2 mg

Where to buy Yellow Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Popcorn

Frequently asked questions

How many calories are in Yellow Popcorn?

Per 100 g of Yellow Popcorn there are 368 calories.

How much protein is in Yellow Popcorn?

Per 100 g of Yellow Popcorn there are 10.53 g protein.

How many carbohydrates are in Yellow Popcorn?

Per 100 g of Yellow Popcorn there are 71.05 g carbohydrates.

How much sodium (salt) is in Yellow Popcorn?

Per 100 g of Yellow Popcorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Popcorn?

Per 100 g of Yellow Popcorn there are 18.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Popcorn?

The main ingredients in Yellow Popcorn are: Popcorn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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