Cooked Ham — Nutrition Facts & Ingredients
- Calories
- 45per serving
- Protein
- 17.8 gper 100 g
- Carbs
- 2.2 gper 100 g
- Fat
- 2.2 gper 100 g
Where to buy
Per serving (2 SLICES, 45 g): 45 calories. Per 100 g: 100 calories, 17.8 g protein, 2.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 SLICES (45g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cooked Ham
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Dextrose, Ham, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, The Following: Vinegar, Water
Frequently asked questions
How many calories are in Cooked Ham?
Per 100 g of Cooked Ham there are 100 calories.
How much protein is in Cooked Ham?
Per 100 g of Cooked Ham there are 17.78 g protein.
How many carbohydrates are in Cooked Ham?
Per 100 g of Cooked Ham there are 2.22 g carbohydrates. Of which 2.22 g sugars.
How much sugar is in Cooked Ham?
Per 100 g of Cooked Ham there are 2.22 g sugars.
How much sodium (salt) is in Cooked Ham?
Per 100 g of Cooked Ham there are 1022.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Cooked Ham?
The main ingredients in Cooked Ham are: Dextrose, Ham, Salt, Sodium Erythorbate, Sodium Nitrite.
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