TRADER JOE'S

Organic Dried Mango — Nutrition Facts & Ingredients

UPC 517539 Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1.4 ONZ, 40 g): 130 calories. Per 100 g: 325 calories, 5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.4 ONZ (40g)

Amount per servingCalories

130

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Total Sugars 21g

Protein 2g

Calcium 20mg 2%

Iron 1.8mg 10%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g

Protein5 g

Carbohydrates72.5 g

Sugars52.5 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)67.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium50 mg

Potassium675 mg

Iron4.5 mg

Vitamin A3375 mcg

Vitamin C15 mg

Where to buy

Search on Amazon for Organic Dried Mango

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Ingredients

Organic Dried Mango

Frequently asked questions

How many calories are in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 325 calories.

How much protein is in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 5.0 g protein.

How many carbohydrates are in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 72.5 g carbohydrates. Of which 52.5 g sugars.

How much sugar is in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 52.5 g sugars.

How much sodium (salt) is in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Dried Mango?

Per 100 g of Organic Dried Mango there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Dried Mango?

The main ingredients in Organic Dried Mango are: Organic Dried Mango.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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