Mother's

Mother's Barley Regular 11Z — Nutrition Facts & Ingredients

UPC 30000216422 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Calories
173per serving
Protein
9.9 gper 100 g
Carbs
77.7 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1/3 cup (48g), 48 g): 173 calories. Per 100 g: 361 calories, 9.9 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (48g) (48g)

Amount per servingCalories
173
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.3mg 0%
Total Carbohydrate 37.3g 14%
Dietary Fiber 5.3g 19%
Total Sugars 0.4g
Protein 4.8g
Calcium 13.9mg 1%
Iron 1.2mg 7%
Potassium 134mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein9.9 g
Carbohydrates77.7 g
Sugars0.8 g
Dietary fiber11 g
Net carbs (carbohydrates minus fiber)66.7g
Fat1.2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium29 mg
Potassium280 mg
Iron2.5 mg
Vitamin A6.6 mcg
Vitamin C0 mg

Where to buy Mother's Barley Regular 11Z

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Ingredients

Pearled Barley

Frequently asked questions

How many calories are in Mother's Barley Regular 11Z?

Per 100 g of Mother's Barley Regular 11Z there are 361 calories.

How much protein is in Mother's Barley Regular 11Z?

Per 100 g of Mother's Barley Regular 11Z there are 9.91 g protein.

How many carbohydrates are in Mother's Barley Regular 11Z?

Per 100 g of Mother's Barley Regular 11Z there are 77.73 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Mother's Barley Regular 11Z?

Per 100 g of Mother's Barley Regular 11Z there are 0.8 g sugars.

How much sodium (salt) is in Mother's Barley Regular 11Z?

Per 100 g of Mother's Barley Regular 11Z there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mother's Barley Regular 11Z?

Per 100 g of Mother's Barley Regular 11Z there are 11.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mother's Barley Regular 11Z?

The main ingredients in Mother's Barley Regular 11Z are: Pearled Barley.

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