GENERAL MILLS SALES INC.

Larabar Apple Pie Mini Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908471013 Updated Sep 27, 2026

Per 100 g, Larabar Apple Pie Mini Fruit & Nut Bar has 9.1 g protein and 20.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (22g) (22g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein9.1 g
Carbohydrates54.5 g
Sugars40.9 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)45.4g
Fat20.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium682 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cinnamon, Dates, Raisins, Unsweetened Apples, Walnuts

Frequently asked questions

How much protein is in Larabar Apple Pie Mini Fruit & Nut Bar?

Per 100 g of Larabar Apple Pie Mini Fruit & Nut Bar there are 9.09 g protein.

How many carbohydrates are in Larabar Apple Pie Mini Fruit & Nut Bar?

Per 100 g of Larabar Apple Pie Mini Fruit & Nut Bar there are 54.55 g carbohydrates. Of which 40.91 g sugars.

How much sugar is in Larabar Apple Pie Mini Fruit & Nut Bar?

Per 100 g of Larabar Apple Pie Mini Fruit & Nut Bar there are 40.91 g sugars.

How much sodium (salt) is in Larabar Apple Pie Mini Fruit & Nut Bar?

Per 100 g of Larabar Apple Pie Mini Fruit & Nut Bar there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Apple Pie Mini Fruit & Nut Bar?

Per 100 g of Larabar Apple Pie Mini Fruit & Nut Bar there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Apple Pie Mini Fruit & Nut Bar?

The main ingredients in Larabar Apple Pie Mini Fruit & Nut Bar are: Almonds, Cinnamon, Dates, Raisins, Unsweetened Apples.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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