FESTIVAL FOODS

Raw Sunflower Nuts — Nutrition Facts & Ingredients

UPC 20526130128 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 34 g): 210 calories. Per 100 g: 618 calories, 26.5 g protein, 52.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
210
% Daily Value*
Total Fat 18g 23%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 9g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

618 calories in 100 g
Protein26.5 g
Carbohydrates11.8 g
Sugars2.9 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)3.0g
Fat52.9 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium15 mg
Calcium59 mg
Iron5.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Raw Sunflower Kernels, Steam Pasteurized Usa

Frequently asked questions

How many calories are in Raw Sunflower Nuts?

Per 100 g of Raw Sunflower Nuts there are 618 calories.

How much protein is in Raw Sunflower Nuts?

Per 100 g of Raw Sunflower Nuts there are 26.47 g protein.

How many carbohydrates are in Raw Sunflower Nuts?

Per 100 g of Raw Sunflower Nuts there are 11.76 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Raw Sunflower Nuts?

Per 100 g of Raw Sunflower Nuts there are 2.94 g sugars.

How much sodium (salt) is in Raw Sunflower Nuts?

Per 100 g of Raw Sunflower Nuts there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Sunflower Nuts?

Per 100 g of Raw Sunflower Nuts there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Sunflower Nuts?

The main ingredients in Raw Sunflower Nuts are: Raw Sunflower Kernels, Steam Pasteurized Usa.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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