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Yellow Corn Meal — Nutrition Facts & Ingredients

UPC 62356544119 Manufacturer: Ferranti-Packard Transformers Flours & Corn Meal Updated Sep 27, 2026

Yellow Corn Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (125 ML, 100 g): 140 calories. Per 100 g: 140 calories, 3 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size125 ML (100g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein3 g
Carbohydrates31 g
Sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)30.0g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Yellow Corn Meal #250

Frequently asked questions

How many calories are in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 140 calories.

How much protein is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 3.0 g protein.

How many carbohydrates are in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 31.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 0.0 g sugars.

How much sodium (salt) is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Corn Meal?

Per 100 g of Yellow Corn Meal there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Corn Meal?

The main ingredients in Yellow Corn Meal are: Yellow Corn Meal #250.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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