CEDAR PHOENICIA

Black Eye Peas — Nutrition Facts & Ingredients

UPC 62356507152 Manufacturer: Ferranti-Packard Transformers Vegetable and Lentil Mixes Updated Sep 27, 2026

Black Eye Peas
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 42 g): 140 calories. Per 100 g: 333 calories, 23.8 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 10g
Calcium 50.0mg 4%
Iron 3.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein23.8 g
Carbohydrates59.5 g
Sugars7.1 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)47.6g
Fat1.2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium119 mg
Iron8.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Eye Peas

Frequently asked questions

How many calories are in Black Eye Peas?

Per 100 g of Black Eye Peas there are 333 calories.

How much protein is in Black Eye Peas?

Per 100 g of Black Eye Peas there are 23.81 g protein.

How many carbohydrates are in Black Eye Peas?

Per 100 g of Black Eye Peas there are 59.52 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Black Eye Peas?

Per 100 g of Black Eye Peas there are 7.14 g sugars.

How much sodium (salt) is in Black Eye Peas?

Per 100 g of Black Eye Peas there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Eye Peas?

Per 100 g of Black Eye Peas there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Eye Peas?

The main ingredients in Black Eye Peas are: Black Eye Peas.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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