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Mung Beans — Nutrition Facts & Ingredients

UPC 62356505493 Manufacturer: Ferranti-Packard Transformers Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 24.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g
Protein 11.0g
Calcium 59.9mg 5%
Iron 3.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein24.4 g
Carbohydrates62.2 g
Sugars6.7 g
Dietary fiber15.6 g
Net carbs (carbohydrates minus fiber)46.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium133 mg
Iron6.8 mg
Vitamin A0 mcg
Vitamin C5.3 mg

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Ingredients

Mung Beans

Frequently asked questions

How many calories are in Mung Beans?

Per 100 g of Mung Beans there are 356 calories.

How much protein is in Mung Beans?

Per 100 g of Mung Beans there are 24.44 g protein.

How many carbohydrates are in Mung Beans?

Per 100 g of Mung Beans there are 62.22 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Mung Beans?

Per 100 g of Mung Beans there are 6.67 g sugars.

How much sodium (salt) is in Mung Beans?

Per 100 g of Mung Beans there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mung Beans?

Per 100 g of Mung Beans there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mung Beans?

The main ingredients in Mung Beans are: Mung Beans.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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