CEDAR PHOENICIA

Cedar Phoenicia, Brown Lentils - Balady — Nutrition Facts & Ingredients

UPC 62356507312 Manufacturer: Ferranti-Packard Transformers Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
170per serving
Protein
27.1 gper 100 g
Carbs
60.4 gper 100 g
Fat
1.0 gper 100 g

Where to buy

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Per serving (0.25 cup, 48 g): 170 calories. Per 100 g: 354 calories, 27.1 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (48g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 15.0g 53%
Total Sugars 1.0g
Protein 13.0g
Calcium 29.8mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein27.1 g
Carbohydrates60.4 g
Sugars2.1 g
Dietary fiber31.2 g
Net carbs (carbohydrates minus fiber)29.2g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium62 mg
Iron7.5 mg
Vitamin A0 mcg
Vitamin C5 mg

Where to buy Cedar Phoenicia, Brown Lentils - Balady

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Ingredients

Brown Lentils - Balady

Frequently asked questions

How many calories are in Cedar Phoenicia, Brown Lentils - Balady?

Per 100 g of Cedar Phoenicia, Brown Lentils - Balady there are 354 calories.

How much protein is in Cedar Phoenicia, Brown Lentils - Balady?

Per 100 g of Cedar Phoenicia, Brown Lentils - Balady there are 27.08 g protein.

How many carbohydrates are in Cedar Phoenicia, Brown Lentils - Balady?

Per 100 g of Cedar Phoenicia, Brown Lentils - Balady there are 60.42 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Cedar Phoenicia, Brown Lentils - Balady?

Per 100 g of Cedar Phoenicia, Brown Lentils - Balady there are 2.08 g sugars.

How much sodium (salt) is in Cedar Phoenicia, Brown Lentils - Balady?

Per 100 g of Cedar Phoenicia, Brown Lentils - Balady there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cedar Phoenicia, Brown Lentils - Balady?

Per 100 g of Cedar Phoenicia, Brown Lentils - Balady there are 31.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cedar Phoenicia, Brown Lentils - Balady?

The main ingredients in Cedar Phoenicia, Brown Lentils - Balady are: Brown Lentils - Balady.

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Level of processing

1
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1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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