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Breaded Fish Squares 4Oz — Nutrition Facts & Ingredients

UPC 75391054529 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Calories
270per serving
Protein
14.3 gper 100 g
Carbs
17.9 gper 100 g
Fat
11.6 gper 100 g

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Per serving (4 oz, 112 g): 270 calories. Per 100 g: 241 calories, 14.3 g protein, 11.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
270
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 220mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 16.0g
Calcium 25.8mg 2%
Iron 2.0mg 11%
Potassium 225mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g
Protein14.3 g
Carbohydrates17.9 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.0g
Fat11.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol31 mg
Sodium196 mg
Calcium23 mg
Potassium201 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C1.8 mg

Where to buy Breaded Fish Squares 4Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Breadcrumbs, Corn Starch, Flavore Enhancer, Garlic Powder, Modified Cornstarch, Monosodium Glutamate, Salt, Sugar, Tilapia, Vegetable Oil, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Breaded Fish Squares 4Oz?

Per 100 g of Breaded Fish Squares 4Oz there are 241 calories.

How much protein is in Breaded Fish Squares 4Oz?

Per 100 g of Breaded Fish Squares 4Oz there are 14.29 g protein.

How many carbohydrates are in Breaded Fish Squares 4Oz?

Per 100 g of Breaded Fish Squares 4Oz there are 17.86 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Breaded Fish Squares 4Oz?

Per 100 g of Breaded Fish Squares 4Oz there are 0.89 g sugars.

How much sodium (salt) is in Breaded Fish Squares 4Oz?

Per 100 g of Breaded Fish Squares 4Oz there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Fish Squares 4Oz?

Per 100 g of Breaded Fish Squares 4Oz there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Fish Squares 4Oz?

The main ingredients in Breaded Fish Squares 4Oz are: Breadcrumbs, Corn Starch, Flavore Enhancer, Garlic Powder, Modified Cornstarch.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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