FESTIVAL FOODS

Raw Cashews — Nutrition Facts & Ingredients

UPC 20526129696 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
18.8 gper 100 g
Carbs
31.2 gper 100 g
Fat
43.8 gper 100 g

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Per serving (1/4 cup, 32 g): 180 calories. Per 100 g: 562 calories, 18.8 g protein, 43.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 6g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g
Protein18.8 g
Carbohydrates31.2 g
Sugars6.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)28.1g
Fat43.8 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium62 mg
Iron5.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Raw Cashews

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Ingredients

Raw Cashews-steam Pasteurized, Vietnam

Frequently asked questions

How many calories are in Raw Cashews?

Per 100 g of Raw Cashews there are 562 calories.

How much protein is in Raw Cashews?

Per 100 g of Raw Cashews there are 18.75 g protein.

How many carbohydrates are in Raw Cashews?

Per 100 g of Raw Cashews there are 31.25 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Raw Cashews?

Per 100 g of Raw Cashews there are 6.25 g sugars.

How much sodium (salt) is in Raw Cashews?

Per 100 g of Raw Cashews there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Cashews?

Per 100 g of Raw Cashews there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Cashews?

The main ingredients in Raw Cashews are: Raw Cashews-steam Pasteurized, Vietnam.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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