Rice A Roni

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box — Nutrition Facts & Ingredients

UPC 15300439528 Manufacturer: Pepsico Inc. Grain Based Products / Meals Updated Sep 27, 2026

Calories
187per serving
Protein
8.8 gper 100 g
Carbs
72.2 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa, 56 g): 187 calories. Per 100 g: 334 calories, 8.8 g protein, 2.7 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa (56g)

Amount per servingCalories
187
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 33%
Total Carbohydrate 40.4g 15%
Dietary Fiber 2.6g 9%
Total Sugars 4.0g
Protein 4.9g
Calcium 26.3mg 2%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

334 calories in 100 g
Protein8.8 g
Carbohydrates72.2 g
Sugars7.1 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)67.5g
Fat2.7 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1358 mg
Calcium47 mg
Iron0.6 mg
Vitamin A357 mcg
Vitamin C61.2 mg

Where to buy Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Citric Acid, Garlic, Green Bell Peppers With Sodium Sulfite Retention, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Torula And Brewers Yeasts, Hydrolyzed Wheat Gluten, Monosodium Glutamate, Natural Flavors, Olive Oil, Onions, Paprika, Parboiled Long Grain Brown Rice, Salt, Spices, Sugar, Tomatoes

Frequently asked questions

How many calories are in Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box?

Per 100 g of Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box there are 334 calories.

How much protein is in Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box?

Per 100 g of Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box there are 8.79 g protein.

How many carbohydrates are in Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box?

Per 100 g of Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box there are 72.18 g carbohydrates. Of which 7.07 g sugars.

How much sugar is in Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box?

Per 100 g of Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box there are 7.07 g sugars.

How much sodium (salt) is in Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box?

Per 100 g of Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box there are 1358.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box?

Per 100 g of Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box?

The main ingredients in Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box are: Autolyzed Yeast Extract, Citric Acid, Garlic, Green Bell Peppers With Sodium Sulfite Retention, Hydrolyzed Corn Gluten.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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