Grain Based Products / Meals: Nutrition Facts and Calories
Grain Based Products / Meals covers a wide range of convenient food items, such as frozen entrees, skillet meals, and shelf-stable dishes, where grains like rice, pasta, or noodles are key ingredients. These products often combine grains with proteins, vegetables, and sauces to create a complete meal. When selecting these items, checking the Nutrition Facts label and ingredient list can help you make informed choices. The FDA recommends a Daily Value of 2,300 milligrams of sodium for adults, so comparing sodium levels across products is useful. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for minimal amounts, ideally under 10 grams per meal. They also recommend keeping saturated fat intake to less than 10% of daily calories. Look for products lower in saturated fat. For grain components, prioritize whole grains like whole wheat or brown rice listed early in the ingredients, as these contribute beneficial dietary fiber. All values are shown per 100 g so products can be compared.
116 products · values per 100 g
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