Grain Based Products / Meals: Nutrition Facts and Calories

Grain Based Products / Meals covers a wide range of convenient food items, such as frozen entrees, skillet meals, and shelf-stable dishes, where grains like rice, pasta, or noodles are key ingredients. These products often combine grains with proteins, vegetables, and sauces to create a complete meal. When selecting these items, checking the Nutrition Facts label and ingredient list can help you make informed choices. The FDA recommends a Daily Value of 2,300 milligrams of sodium for adults, so comparing sodium levels across products is useful. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for minimal amounts, ideally under 10 grams per meal. They also recommend keeping saturated fat intake to less than 10% of daily calories. Look for products lower in saturated fat. For grain components, prioritize whole grains like whole wheat or brown rice listed early in the ingredients, as these contribute beneficial dietary fiber. All values are shown per 100 g so products can be compared.

116 products · values per 100 g

Conagra Brands BANQUET Basic Asian Style Rice Bowl, 7.25 OZ Grain Based Products / Meals High in sodium — 21% DV per serving 117kcal 4.8Protein 4.8Fat 13.6Carbs Conagra Brands BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ Grain Based Products / Meals High in sodium — 27% DV per serving 96kcal 4.0Protein 2.3Fat 14.1Carbs Conagra Brands BANQUET Sweet And Sour Chicken Meal, 8 OZ Grain Based Products / Meals High in sodium — 24% DV per serving 172kcal 4.4Protein 6.2Fat 24.7Carbs GENERAL MILLS SALES INC. Bty Crk Sdnly Grain Sld Sd Dsh Kit Hrvst Grain Based Products / Meals 386kcal 6.8Protein 6.8Fat 72.7Carbs GENERAL MILLS SALES INC. Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst Grain Based Products / Meals 359kcal 10.3Protein 3.9Fat 71.8Carbs GENERAL MILLS SALES INC. Cheesy Fajita Hamburger Helper Grain Based Products / Meals High in sodium — 20% DV per serving 343kcal 7.6Protein 1.9Fat 73.9Carbs GENERAL MILLS SALES INC. Cheesy Taco Hamburger Helper Twin Pack Grain Based Products / Meals High in sodium — 25% DV per serving 321kcal 7.1Protein —Fat 67.9Carbs International Food Solutions, Inc. Chicken Egg Roll Grain Based Products / Meals 140kcal 10Protein 3Fat 20Carbs GENERAL MILLS SALES INC. Chicken Helper Sweet & Sour Chicken Dry Dinner Mix Grain Based Products / Meals 362kcal 5.2Protein 0.9Fat 82.8Carbs Conagra Brands Chicken Teriyaki, 80 OZ Grain Based Products / Meals High in sodium — 23% DV per serving 97kcal 9.7Protein 1.1Fat 12.3Carbs Conagra Brands Glazed Chicken, 76 OZ Grain Based Products / Meals High in sodium — 20% DV per serving 77kcal 10.6Protein 1.8Fat 5.6Carbs Conagra Brands HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ Grain Based Products / Meals High in sodium — 26% DV per serving 91kcal 6.2Protein 2.1Fat 11.9Carbs Conagra Brands HEALTHY CHOICE Asian Stir Fry Steamer Grain Based Products / Meals High in sodium — 22% DV per serving High in cholesterol — 25% DV per serving 73kcal 8.8Protein 1.5Fat 5.7Carbs Conagra Brands, Inc Healthy Choice Caf Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl Grain Based Products / Meals High in sodium — 25% DV per serving High in added sugars — 22% DV per serving 99kcal 5.5Protein 1.2Fat 16.1Carbs Conagra Brands, Inc Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl Grain Based Products / Meals High in sodium — 20% DV per serving High in added sugars — 22% DV per serving 109kcal 5.8Protein 2.2Fat 15.6Carbs Conagra Brands HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken, 9.5 OZ Grain Based Products / Meals 104kcal 6.7Protein 1.9Fat 15.2Carbs Conagra Brands Inc HEALTHY CHOICE Chicken Enchilada, 8.9 OZ Grain Based Products / Meals High in sodium — 26% DV per serving 135kcal 4.4Protein 3.0Fat 21.8Carbs Conagra Brands HEALTHY CHOICE Pineapple Chicken Grain Based Products / Meals 111kcal 6.1Protein 1.5Fat 17.9Carbs Conagra Brands HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ Grain Based Products / Meals High in sodium — 20% DV per serving 123kcal 4.8Protein 3.0Fat 18.9Carbs Conagra Brands HEALTHY CHOICE Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 OZ Grain Based Products / Meals High in sodium — 20% DV per serving 100kcal 7.8Protein 2.2Fat 12.6Carbs Conagra Brands HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ Grain Based Products / Meals High in sodium — 22% DV per serving 99kcal 7.8Protein 2.5Fat 11.3Carbs Conagra Brands Inc Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce Grain Based Products / Meals High in sodium — 24% DV per serving High in cholesterol — 28% DV per serving 106kcal 7.4Protein 2.1Fat 14.1Carbs Conagra Brands HEALTHY CHOICE Vegetable Potstickers, 56 OZ Grain Based Products / Meals High in sodium — 23% DV per serving 115kcal 2.6Protein 1.3Fat 22.5Carbs House Foods America Corporation House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray Grain Based Products / Meals 130kcal 1Protein 8Fat 3Carbs